42. Breaking free from your inner good girl with Rachel Martin
Description
In today's episode, I'm joined by Rachel Martin - coach, mentor, and speaker from @beheard_beyou. Rachel specialises in supporting big-hearted women who are ready to stop playing it safe in their careers and lives.
Together, we dive deep into how that 'inner good girl' and people-pleasing patterns directly impact your relationship with food, body image, and self-worth. This is about how societal conditioning has trained us to follow restrictive rules, seek constant approval, and tie our value to external validation, keeping us caught in rigid cycles with food, emotional eating patterns and body hate.
Whether you identify as a people pleaser, a recovering good girl, or simply want a deeper understanding of what exactly influences your relationship with food & your body...this conversation offers transformative insights and permission to finally please your damn self 👏🏻
United States
