You've got questions. 

And you know, I've got answers. 

I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals. A few of the questions I address today are: 

• How can you avoid the inevitable elbow, forearm, and shoulder issues that come with chin-ups? [3:00 ]
• Can you make significant progress on a 4-day, push pull legs split? [7:20 ]
• What is clean failure? And how many sets should you be taking to failure? [9:18 ]
• What's the easiest way to fix poor posture? [11:12 ]
• How much protein should you be eating per day? [13:47 ]
• How do you navigate multiple rep ranges? [16:42 ]
• What's the best way to do drop sets? [28:52 ]
• How many days should you train per week? And what to do on off days? [31:18 ]
• Who are my recommended kettlebell training pros? [34:52 ]

Sponsors 

BiOptimizers: Get the best in class enzyme supplement to improve digestion, reduce bloating, and absorb more nutrients from your meals. Experience the magic of high-quality enzymes by going to  masszymes.com/renegade. 

Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com and use the coupon code JAY to find out for yourself (they make some dope a$$ kettlebells too).

Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.