How do I love me? Let me count the ways...

Valentine's Day is around the corner but instead of focusing on love for others, this episode is all about SELF LOVE.

It is uncommon in an Asian household to hear words of affection like "I love you", and so we often grow up not knowing how to love ourselves since it appeared and felt like we were unlovable.

It took many years of conditioning to get where we are now, but perhaps this exercise shared this episode can be the start of us getting to a different place in our lives, where we do love ourselves and we do know our worth.

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