What's more complicated than the relationships we have with our parents?

So complicated that it's been broken down into 3 Episodes.

This first part goes over how we can come to terms with the fact that our parents were hurt themselves, or had a hard life and have their own traumas, and this pain ultimately lead them to hurting us as well. It's important for us to recognize that giving compassion and understanding around this does not condone their actions, and that we have the power to change this for ourselves so the behavioural pattern does not have to continue.

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