Who is Shana and why should you listen?

This first episode is a quick intro about Shana, how this podcast came to fruition, and why it is an important topic.



Do you acknowledge your childhood trauma? Have you worked through the pain, or have you just locked it away?

Do you know what it means to be triggered?

There is a difference between knowing and acknowledging VS knowing and ignoring our trauma, our hurt inner child.  If we are in the latter group, it is time to move closer to acknowledging, because that pain will resurface, and it will usually be untimely and inconvenient, and feel out of control. We need to truly acknowledge and process our pain in order  to move forward to heal.  

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