6.11- I Ditched Weights for Pilates for 3 Months: Here's What Happened
Description
In this episode of The Pretty Little Lifters Podcast, I’m finally sharing the results of my 3 months pilates experiment. I can’t believe I ditched the weights FOR 3 MONTHS!
I’ll share…
-why I wanted to do this pilates experiment
-what the experiment parameters were
-my dexa scan results
-what I learned
And more!
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