7.4- My 10K Daily Steps Experiment...spilling the tea!
Description
In this solo episode of The Pretty Little Lifters Podcast, I share all about my summer 10k daily walking challenge! I chat about…
-why I wanted to do this experiment
-how I implemented it
-my results
-what I learned from this experiment
And more!
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Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
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Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
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