In this episode of The Pretty Little Lifters Podcast, I’m talking with Brittany Hammond! Brittany is a NASM certified personal trainer and group fitness instructor based in Los Angeles, California. She has worked in the fitness industry for the last eight years and believes in a holistic approach to wellness. Brittany is also a writer and has contributed many health and wellness articles to Well+Good, Health, Verywell Fit, Livestrong, PopSugar Fit, Good Rx, and more. I’ve had the pleasure of being a guest expert for one of her fitness articles for Pop Sugar on plyometrics. I met Brittany at Lift Society where she currently coaches. 

We cover the topics:

- writing articles for health and wellness publications

-red flags to look for in health and wellness content

-3 myths of strength training

-healthy habits

And more!

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Here are some more resources for you:

• Follow Brittany on IG @brittanymhammond

• Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

• Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

• Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

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