75 Hard
Description
Have you ever wondered how far you can push your mental and physical limits? Join me as I share my journey through the 75 Hard program, a rigorous 75-day challenge crafted by Andy Frisella.
You’ll learn about the five rules I followed—strict diet, dual daily workouts, a gallon of water, daily reading, and progress photos—and how these rules catalyzed profound change in my life.
I also share my personal strategies, such as kickstarting my day with a workout and reading session, which helped me secure early wins and maintain momentum. This episode is a goldmine for anyone feeling stagnant or seeking to elevate their fitness game.
Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....
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