Practical Solutions to Manage Body Shame for Men Over 40
Update: 2024-07-16
Description
In this latest episode of “Man in the Arena,” I'm talking about body shame and its impact on men over 40. Discover how these feelings can hold you back and learn actionable steps to overcome them.
Topics Covered:
• What is body shame
• Why it's important to address it
• Understanding body shame and its effects
• The unique challenges men over 40 face
• My story with body shame
• Practical steps to overcome body shame
Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....
Instagram
Linked In
The Spear Method Website
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
