If we all ate in a MINDFUL way at each meal and listened to our body's natural hunger cues, none of us would be overweight.

Chances are you couldn't tell me whether you overate or not at your last meal and that's a problem.

We're constantly distracted by our devices and we live fast paced lives.  How often you do sit down to a meal and eat with intention, presence and consciousness?

The good news is it's possible to tap into mindful eating and the benefits are MASSIVE!

I not only talk about the importance of Mindful Eating on today's episode, but I also cover:

1. The Benefits of Mindful Eating (based on a study done at Utah State university)
2. 12 Different Strategies for Incorporating Mindful Eating
3. 7 Questions to Ask Yourself at Your Next Meal to Boost Mindful Eating

If you want to lose weight and improve your health, mindful eating is one step that will have a tremendous impact.  Good luck!

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

Instagram
Linked In
The Spear Method Website