Ever felt stuck in the "all or nothing" mindset when it comes to your health and fitness?

Of course you have!  We all have!  But there is a better way that allows you to always stay in connection with your goal.

This episode is a game-changer for men over 40, as we discuss 'The Program' and the importance of getting 'dialled in' - how to craft your own dial, so that you can steer away from all or nothing thinking that often causes you to lose traction with your goals.

In this episode...

1. I'll guide you through setting attainable objectives and tracking your progress without feeling overwhelmed.
2. How to reframe the all or nothing switch to a more supportive dial
a three-notch dial system
3. Next steps to implement this easy but powerful tool

Enjoy!

Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....

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The Spear Method Website