Developing Your Own Self Coaching Practice
Update: 2024-03-04
Description
One of the best things you can do for your mental and physical health is create your own self coaching practice.
In this episode, I'm sharing the essential tools for self-coaching that have reshaped my life and the lives of countless men over 40.
I cover...
In this episode, I'm sharing the essential tools for self-coaching that have reshaped my life and the lives of countless men over 40.
I cover...
- How I coach myself on a regular basis
- How self coaching has helped me and can help you
- 3 Steps to build your own practice
You'll also learn the power of the 'thought download' and 'thought model', including how to differentiate between the noise, and the knowledge, within your own mind, setting the stage for profound personal transformation.
Whether you're tackling team dynamics, personal health, or any other aspect of life, these self-coaching techniques are the keys to unlocking increased self-worth and confidence. I'm excited for you to join me and apply these life-altering strategies
Whether you're tackling team dynamics, personal health, or any other aspect of life, these self-coaching techniques are the keys to unlocking increased self-worth and confidence. I'm excited for you to join me and apply these life-altering strategies
Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....
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The Spear Method Website
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