I’ve been learning Spanish using Duolingo and one day something hit me. I realized that the only things between me not knowing how to speak Spanish and knowing how to speak Spanish are time and repetition.

With enough time and with enough reps I will speak Spanish.

I found this realization to be so incredibly motivating because I just have to show up, do the reps and I will achieve my goal.

That’s how simple this is.  Want to get stronger?  Give it time and do the reps.  Want to lose weight?  Give it time and do reps.

In today’s episode of Man in the Arena - I dive deeper into this realization and offer up:

1. The psychology and neuroscience behind learning and repetition
2. How to use repetition to build better habits
3. The double-edged sword of repetition

Thanks for listening!

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