DiscoverThe Future Is Female Powerlifting#81 How To Pick Meet Attempts For Powerlifting
#81 How To Pick Meet Attempts For Powerlifting

#81 How To Pick Meet Attempts For Powerlifting

Update: 2022-02-12
Share

Description

How do you pick your attempts on meet day? Do you have a plan or go off of feel? In this episode, we go over how we select attempts for our athletes. Listen as we go over: What is a reasonable amount to attempt relative to your current 1 rep max Pitfalls of going off...
Read More
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#81 How To Pick Meet Attempts For Powerlifting

#81 How To Pick Meet Attempts For Powerlifting

Heidi Dehnel | Core Strength & Performance