In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now.

Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and perimenopause.

Expect to learn the biggest menopause myths, what is perimenopause and how is it different to menopause, the rise of antidepressant use and it's surpirsing link to declining sec hormones in peri/menopause, the problem with waiting until menopause  before taking action, when you should consider starting HRT, what blood tests will help you track your hormones and cycle health, how estrogen can actually help with muscle gains and the big question; does HRT cause cancer?

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.     

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🥩 Heart & Soil: heartandsoil.co

Check out the Menopause Myth Here:

https://wiseandwell.me/book/

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https://www.instagram.com/wise_and_well_/

Chapters:

00:00 Debunking Menopause Myths

02:07 The Importance of Hormone Replacement Therapy in Perimenopause

03:23 Thyroid Issues in Menopausal Women

06:42 Comprehensive Approach: Lifestyle Factors and Hormone Replacement Therapy

16:31 Nourishing the Body and Managing Stress for Hormone Health

18:24 The Impact of Under-Eating on Thyroid Health

25:55 The Importance of Hormone Testing and FSH Levels

29:20 Education and Personalized Protocols for Successful Hormone Replacement Therapy

29:38 Choosing the Right Delivery Mechanism and Dosage

48:54 Debunking the Myth: HRT and Cancer

53:05 Research and Advocacy in Hormone Replacement Therapy

57:17 Embracing Hormones: The Superpower of Women's Health