In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity.

In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief.

Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

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🥩 Heart & Soil: heartandsoil.co

Follow Joe here:

https://www.instagram.com/themodernprimal_/

Time Stamps:

00:00 intro

01:00 who is the modern primal

04:35 How Joe escaped the matrix 

07:30 Breaking bread with good food and good people 

10:30 the hybrid athlete movement.

12:15 Influenced by Nick Barre

15:00 Trying to achieve a 3hr marathon

18:45 the importance of chosen adversity

21:00 overcoming childhood trauma 

26:00 being grateful for challenges 

28:30 how to fuel for marathons with a clean diet

35:45 Optimal performance comes at a cost

38:45 A day in the life of the modern primal - food, lifestyle and workouts

49:25 Supplement routines 

51:30 Detoxing from pharmaceutical harm

54:45 Organ supplements and protein shakes

59:50 What is mastic gum?

01:03:20 Where to follow and chat with Joe