In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured. 

Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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CHAPTERS

00:00 Intro

2:50 The Barefoot Shoe Debate 

5:53 Understanding Human Functionality and Footwear

8:57 The Evolution of Shoe Design

12:01 The Impact of Cushioning and Support 

14:59 The Case for Minimalist Footwear 

17:59 The Science Behind Foot Health 

21:00 Big Shoe & the Shady Marketing of Footwear 

24:01 The Role of Feedback in Movement 

26:56 Reconnecting with Natural Movement 

29:48 Adapting to Minimalist Footwear 

32:12 Practical Steps for Transitioning 

36:20 Understanding Foot Mechanics and Movement Patterns 

42:07 The Growing Popularity of Barefoot Running 

49:22 Addressing Common Misconceptions about Foot Health 

54:07 The Future of Minimalist Footwear