91: Overweight to 5x CrossFit Games Champ ft. Jason Grubb
Description
In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes.
Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games.
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Chapters:
00:00 Intro
1:00 Becoming a 5x Crossfit Masters Champion
10:15 Starting CrossFit at age 38
22:30 Why you should embrace being a beginner
30:00 The power of change
38:30 What a CrossFit athlete eats
47:20 Closing thoughts
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