On any given day, you probably say you're 'tired.' But why?

Maybe it's as simple as not enough sleep, but the reality is often far more complex than we'd like to admit. For starters, WHY aren't you getting enough sleep?

This episode will walk you through common reasons for ongoing, chronic fatigue, and provide information about how to deal in a sustainable way over the long-term.

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NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone