There's no such thing as a 'bad' habit... only habits that are are more or less healthy over the long term.

Poor boundaries are on the less healthy side over the long term, but in the short term, do a bang-up job of bringing some instant benefits.

This episode will walk you through some of the gifts poor boundaries might be sharing with you.

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NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone