Join me in this deep dive of what, exactly, Alzheimer's disease is, how it's related to dementia, its causes, and most importantly, how to minimize your risk of developing it.

Access the Longevity Basics Protocol here: https://us.fullscript.com/protocols/khofmann-longevity-foundations

Related Episodes:
#94: Taking Care as a Caregiver with Certified Senior Advisor Bill Cohen https://soundcloud.com/user-186665943/94-taking-care-as-a-caregiver-with-certified-senior-advisor-bill-cohen

#88: Why You're Tired and What to Do About It: https://soundcloud.com/user-186665943/88-why-youre-tired-and-what-to-do-about-it

If You Do it Right, Yes, Fitness Can be Fun! https://soundcloud.com/user-186665943/if-you-do-it-right-yes-fitness-can-be-fun

#68 What is Healthy Aging? https://soundcloud.com/user-186665943/68-what-is-healthy-aging

#55: Lifespan, Healthspan, and Longevity https://soundcloud.com/user-186665943/55-lifespan-healthspan-and-longevity

#41: How to Deal with Health Anxiety https://soundcloud.com/user-186665943/41-how-to-deal-with-health-anxiety
Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Additional Resources/Reading:
Book -- Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Alzheimer's Turning Point: A Vascular Approach to Clinical Prevention: https://www.amazon.com/Alzheimers-Turning-Point-Vascular-Prevention-dp-3319340565/dp/3319340565/ref=mt_hardcover?_encoding=UTF8&me=&qid=
Alzheimer's Treatment Alzheimer's Prevention: a Patient and Family Guide: https://www.amazon.com/Alzheimers-Treatment-Prevention-Patient-Family/dp/0983186979/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1537891723&sr=1-4
https://www.nia.nih.gov/health/alzheimers-disease-diagnostic-guidelines
https://www.alz.org/research/for_researchers/diagnostic-criteria-guidelines
https://www.aafp.org/afp/2011/0615/p1403.html
https://www.frontiersin.org/articles/10.3389/fneur.2018.01179/full
https://www.alzu.org/
https://www.jneurosci.org/content/21/13/4923.long
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551275/
https://blogs.scientificamerican.com/brainwaves/is-sugar-really-toxic-sifting-through-the-evidence/
https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
The Drive, with Peter Attia Episodes: #18, #38, #164

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone