There's no worse feeling than trying to stick with the 'Perfect solution!!' that just isn't solving anything for you.

In this episode, I'm walking you through how to stay true to your own inner wisdom, brought to you by your emotions and physical sensations.

The fact of the matter is that wellness doesn't need to be hard, but we have a tendency to think that if it's not hard, we're not doing in right. Let me tell you, just the opposite is true!

Brand New: Boundaries 101, Virtual Workshop, available here: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864

Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F

Get your free boundary workbook here: www.artfulboundaries.com/boundary

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone