There are so many reasons why you might hesitate to say 'no' ranging from guilt to fear of rejection to not getting another client or referral.

Whatever your reasons, if you're not setting good boundaries, you're missing out on a whole heck of a lot of awesome in your life. In this episode I'll walk through what exactly those things are, and what to do in order to reclaim them for yourself.

Get your Boundaries 101 Virtual Workshop here: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864

Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F

Get your free boundary workbook here: www.artfulboundaries.com/boundary

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone