A Beginners Guide to Training - Introductory Series 1 # EPISODE 4
Update: 2022-02-13
Description
Welcome to Episode 1 of the introductory series, where in this episode we talk about all things training. We breakdown the key terms you need to understand and provide you with examples of how to apply the concepts to produce reliable results. This series is aimed with the complete beginner in mind who wants to take control of there results and expand there knowledge on diet, training, recovery and supplements to become a better lifter
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