Description
Embracing The Unknown
2024-05-0918:05
Manifesting Meditation
2024-03-1213:46
A Break for Self-Compassion
2024-02-2907:14
Awareness of What You Like About Yourself
2022-02-1107:41
Affectionate Breathing
2021-06-0512:00
Gratitude: Subtraction of the Positive
2021-05-0505:48
Accentuating the Positive
2021-04-2204:26
Deep Breathing
2021-04-1406:43
Resting the Mind
2021-04-0304:55
Visualizing a Fountain for Healing
2021-03-2606:15
Awareness of the Five Senses
2021-03-1902:53
Energizing the Mind
2021-03-1404:56
Bedtime Meditation
2021-03-1004:55
Making Room for Pain and Discomfort
2021-03-0506:40
Being Mindful and Present With Negative Emotions
2021-03-0306:12
Five Minutes to Regain Calm, Clarity, and Confidence
2021-02-2604:49
Affirmations of Gratitude
2021-02-2404:31
Attending to Emotional, Mental, and External Difficulties
2021-02-1904:49
Breathe Away Anxious Thoughts
2021-02-1706:57
Awareness of People Just Like You
2021-02-1207:07
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