Gratitude: Subtraction of the Positive
Update: 2021-05-05
Description
To practice gratitude, we sometimes have to consider the ways in which a positive event may never have happened in the first place. We will then shift our focus back to reminding ourselves that this event actually did happen - taking in all the benefits that it has brought us - all of the beautiful moments and feelings.
Script credit: mindfulnessexercises.com
Music credit: "Like a Butterfly" by Mandala Dreams
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