Being Mindful and Present With Negative Emotions

Update: 2021-03-03

Description

In this audio, I'll share how mindfulness can help you become however you WANT to be, rather than simply reacting to the stressors of work, news, and responsibilities.

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In Channel

Embracing The Unknown

2024-05-0918:05

Manifesting Meditation

2024-03-1213:46

A Break for Self-Compassion

2024-02-2907:14

Awareness of What You Like About Yourself

2022-02-1107:41

Affectionate Breathing

2021-06-0512:00

Gratitude: Subtraction of the Positive

2021-05-0505:48

Accentuating the Positive

2021-04-2204:26

Deep Breathing

2021-04-1406:43

Resting the Mind

2021-04-0304:55

Visualizing a Fountain for Healing

2021-03-2606:15

Awareness of the Five Senses

2021-03-1902:53

Energizing the Mind

2021-03-1404:56

Bedtime Meditation

2021-03-1004:55

Making Room for Pain and Discomfort

2021-03-0506:40

Being Mindful and Present With Negative Emotions

2021-03-0306:12

Five Minutes to Regain Calm, Clarity, and Confidence

2021-02-2604:49

Affirmations of Gratitude

2021-02-2404:31

Attending to Emotional, Mental, and External Difficulties

2021-02-1904:49

Breathe Away Anxious Thoughts

2021-02-1706:57

Awareness of People Just Like You

2021-02-1207:07

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Being Mindful and Present With Negative Emotions

#box-pro-ellipsis-176442947157674{-webkit-line-clamp:2;}Being Mindful and Present With Negative Emotions

Being Mindful and Present With Negative Emotions

Karma Mind

Being Mindful and Present With Negative Emotions