Five Minutes to Regain Calm, Clarity, and Confidence

Update: 2021-02-26

Description

This is a five-minute "breathing space" practice that you can use anytime, anywhere, to regain calm, clarity, and confidence.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script and Joseph Beg for his song "Regeneration".

Comments

In Channel

Embracing The Unknown

2024-05-0918:05

Manifesting Meditation

2024-03-1213:46

A Break for Self-Compassion

2024-02-2907:14

Awareness of What You Like About Yourself

2022-02-1107:41

Affectionate Breathing

2021-06-0512:00

Gratitude: Subtraction of the Positive

2021-05-0505:48

Accentuating the Positive

2021-04-2204:26

Deep Breathing

2021-04-1406:43

Resting the Mind

2021-04-0304:55

Visualizing a Fountain for Healing

2021-03-2606:15

Awareness of the Five Senses

2021-03-1902:53

Energizing the Mind

2021-03-1404:56

Bedtime Meditation

2021-03-1004:55

Making Room for Pain and Discomfort

2021-03-0506:40

Being Mindful and Present With Negative Emotions

2021-03-0306:12

Five Minutes to Regain Calm, Clarity, and Confidence

2021-02-2604:49

Affirmations of Gratitude

2021-02-2404:31

Attending to Emotional, Mental, and External Difficulties

2021-02-1904:49

Breathe Away Anxious Thoughts

2021-02-1706:57

Awareness of People Just Like You

2021-02-1207:07

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Five Minutes to Regain Calm, Clarity, and Confidence

#box-pro-ellipsis-176442594080843{-webkit-line-clamp:2;}Five Minutes to Regain Calm, Clarity, and Confidence

Five Minutes to Regain Calm, Clarity, and Confidence

Karma Mind

Five Minutes to Regain Calm, Clarity, and Confidence