Accentuating the Positive
Update: 2021-04-22
Description
Dr. Rick Hanson, the esteemed psychologist and mindfulness teacher, points out that the brain has a negativity bias.
The mind naturally clings to unpleasant experiences in order to "brace" you and protect you from danger.
By actively seeking out moments of joy, you encourage the brain to shift that bias.
In this exercise, you will work to bring intentional mindfulness to the positive moments of your day.
Special thanks to mindfulnessexercises.com for the beautiful script and Mandala Dreams for the song "Ittekimasu".
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