A new dawn, a new day, it's a new phase!
Description
This week, David and Steven talk in detail about this upcoming phase of training for JST Athlete. If you want to know the ins and outs of why everything has been programmed, take a listen.
04:00 - Why we did SMÖRGÅSBORD (the last phase of training)
10:30 - This new phase
11:15 - Weightlifting
28:51 - Strength work
45:28 - Gymnastics
55:40 - Movement work
56:29 - Conditioning
1:06:40 - Phase name
List of resources mentioned in the episode suggested reading & social media handles:
David Shorunke - @shorunke
All things JST Compete: (programs, training camps, apparel etc.) - https://linktr.ee/jstcompete
JST Compete website - https://jstcompete.com/
Social media:
JST Compete - @jstcompete
Jak Cornthwaite - @jakcornthwaite
Steven Fawcett - @steveyf22
Listen to the podcast wherever you get yours...
https://linktr.ee/jstpodcast
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