Reggie is one of the top current UK CrossFit athletes. He is based at the High Performance centre in Wigan and trains full time.

In this episode we talk about what he picked up from Games athletes David Shorunke and Emma Tall while they were down in Wigan and how important it is to watch, listen and learn from those around you. Why shouldn't you do movements the same way all the time.

The 2022 CrossFit season has started, and we dive into how Reggie feels different this year compared to last year. He put a lot of pressure and expectations on himself last year, is he doing the same this year?

Then we wrap things up with the Regional events and where Reggie, Steven and Jak will be for the next one on the 19th March.

Sign up for your regional event here...

https://linktr.ee/jstcompete

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