JST Compete was established in 2013. It was one of the first companies set up specifically to program for competitive CrossFit athletes not just in the UK but the world. The combination of the timing of when Steven was competing, how the CrossFit season was set up and Ste's background in education and sport all led to how JST Compete was programmed from the start. The programming has evolved, but the style and most of the underlying principles have stayed the same.

We also talk about some of the most asked questions and topics we get. Covering how to organise your training when competing during the 'off-season' while following JST Athlete which is designed to peak for the Open/ Quarter Finals. And the other topic is about master's athletes, why we don't have a specific masters program, and how masters can get the most out of JST Athlete using a few key guidelines we explain.

01:30 - Philroy's milk + All butter flapjack

02:15 - Intro to the podcasts topics

02:45 - Why do we write JST Athlete the way we do

20:00 - How to adjust JST Athlete if you have a competition

40:50 - How to follow JST Athlete if you are a Masters athlete

All things JST Compete: (programs, training camps, apparel etc.) - https://linktr.ee/jstcompete

JST Compete website - https://jstcompete.com/

JST Compete - @jstcompete

JST Train - @jst_train

Jak Cornthwaite - @jakcornthwaite

Philroy Peters - @philroy_peters

Steven Fawcett - @steveyf22

Listen to the podcast wherever you get yours...

https://linktr.ee/jstpodcast

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JST Compete 7-day free trial: https://app.fitr.training/b/JSTCompete

JST Compete fixed length programs: https://app.fitr.training/b/JSTCompeteFixedLength/

JST Compete podcast: https://linktr.ee/jstpodcast

JST Compete Instagram: https://instagram.com/jst_compete?igshid=YmMyMTA2M2Y=

Shop JST Compete: https://wodable.com/collections/jst-compete

JST newsletter: https://mailchi.mp/jstcompete/email-sign-up

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Theme song:

Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k

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