We have Liam Walker the Scottish Regional Manager on this week’s podcast. He has helped to really bring the Scottish community together over the last few months through Regionals. So while he was down at High Performance CrossFit with Kirstin Kirkland and Jennifer Muir, we thought we’d take the opportunity to see how he’s played his part in building the momentum that CrossFit in Scotland has at the moment.

00:00 - Intro to Liam and how we met

04:15 - Best of British training camp history

5:45 - Embracing the competitors at CrossFit gyms

8:45 - Two sides of the CrossFit coin

15:45 - Regional events

22:00 - CrossFit in Scotland

29:00 - CrossFit Girls vs CrossFit guys

32:00 - Scottish Clan

40:00 - Regionals events so far

45:00 - Breaking the ice and making bridges

48:00 - Filling up the cup

52:00 - Kids in CrossFit and Fitness

Social media:

Liam Walker - @liamwalkr

Evoo Training - @eevotraining

JST Compete - @jstcompete

Jak Cornthwaite - @jakcornthwaite

Steven Fawcett - @steveyf22

Books:

Belonging: The ancient code of togetherness - https://www.amazon.co.uk/Belonging-Ancient-Togetherness-Owen-Eastwood/dp/1529415063

Listen to the podcast wherever you get yours...

https://linktr.ee/jstpodcast

--------------------

JST Compete 7-day free trial: https://app.fitr.training/b/JSTCompete

JST Compete fixed length programs: https://app.fitr.training/b/JSTCompeteFixedLength/

JST Compete podcast: https://linktr.ee/jstpodcast

JST Compete Instagram: https://instagram.com/jst_compete?igshid=YmMyMTA2M2Y=

Shop JST Compete: https://wodable.com/collections/jst-compete

JST newsletter: https://mailchi.mp/jstcompete/email-sign-up

————————-

Theme song:

Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k

Hosted on Acast. See acast.com/privacy for more information.