This week's conversation was with High Performance CrossFit's resident athletes Reggie Fasa, Tayla Howe and Philroy Peters.

We talk about the CrossFit Games Quarterfinals. Specifically, what the overall feelings and emotions were through the Open and going into quarter finals, how the weekend went, the highs and lows of the weekend and what lessons they are taking going forward.

It was interesting to see how as a couple Reggie and Tayla manage that aspect alongside being athletes, both of them have come a long way since this time last year. For Philroy, this was his first year giving Quarter finals a good run, and it confirmed a few areas where he needs to continue to work. You can see he's fired up and excited to put those weaknesses to bed.

How were quarter-finals different this year to last year - 01:45

Highs & Lows of the weekend - 18:21

Lessons to take going forward. - 30:05

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