Last year, we spoke a lot about being the coaching service that has everything you need to progress from a beginner to a weekend competitor, to a semi finals athlete, to a Games athlete. By offering the pathway and range of programs and services for anyone to be able to fit in at whichever point in their journey and find the right program for them.

As coaches, we have been through pretty much the full journey ourselves. For myself, starting as a beginner and learning the exercises and how to correctly perform them, to learning how to develop to climb the rankings and finding myself at the top of the sport. From then deciding to take a step back individually and putting more emphasis on working in a team. Then my competitive career takes a back seat to focus more on family and business, but still wanting to train and keep myself fit and healthy. Then now, where I'm finding a balance to be able to apply myself to my family and business whilst continuing to pursue some competitive goals again.

It's a journey that has ranged in demands all across the board. From needing a program to train for 2 hours a day when aiming to get to Regionals in 2013, to upping my commitments over the next few years and training 4-5 hours a day. To then step back to as little as 3 x 60 minute sessions a week just to not turn into a potato. Now to finding an in-between of it all.

Every time somehow asked me "Why did you start JST Compete?". My answer has always been. "To provide a service that offered everything I didn't have as a competitor, so people didn't need to go through trial and error stages in training to learn what is the right and wrong thing to do". Not only that but to raise the standard of CrossFit, especially within the UK. The training days, now the Regionals events, did wonders for me as a competitor to help keep pushing me on. The reason why we do everything we do is to provide opportunities for people to reach "their CrossFit Games".

Within your JST Athlete monthly subscription, all athletes will now get access to:

JST Athlete + Strength bias, Engine bias, Gymnastics bias and team workout extras.

JST Train - A 30-60 minute version of JST Athlete for people stuck on time

On The GO! - A 30-45 minute program that can be done in a globo gym or at home, easy training that requires little equipment or mental demand. A get in, get it done, get out type approach

Compete - The Compete program will return! This will be Competition phase programming, more typical CrossFit as opposed to year round periodisation.

Fixed length programs for specific weaknesses will be made available for FREE with an ongoing subscription.

We feel like with these changes we can offer a more substantial service that can be flexible to changes within your life, your commitments, your goals and time. So we truly can offer a service that can support your journey from complete newbie to a business owner with a family and all the stations you stop at along the way.

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JST Compete 7-day free trial: https://app.fitr.training/b/JSTCompete

JST Compete fixed length programs: https://app.fitr.training/b/JSTCompeteFixedLength/

JST Compete podcast: https://linktr.ee/jstpodcast

JST Compete Instagram: https://instagram.com/jst_compete?igshid=YmMyMTA2M2Y=

Shop JST Compete: https://wodable.com/collections/jst-compete

JST newsletter: https://mailchi.mp/jstcompete/email-sign-up

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