Do you feel like you are on a roller coaster of emotions? Or maybe you find yourself stuck in an emotion, and while others have already moved on, you still feel the emotion with the same intensity as you first felt it.

We are raised to keep pushing through even when things get tough, even if it seems impossible. In this episode, we're going to talk about self-compassion and honoring your own needs during the inevitable lows of life. If you are ready to reinvent your idea of wellness after this episode, I have even more actionable and sustainable tips in my Wellness with ADHD Digital Course. Let's dive in!

"Wellness with ADHD comes with highs and lows. It comes with the fullness of life's experience, and it's not just one-sided, all positive, or all perfect. It's about taking care of ourselves as best as we can, as best as we know how to in every moment during the highs and lows."- Chelsea Uithoven.

Highlights from this episode:

• Not your typical episode (1:23 )


• Content warning for heavy emotions, grief, and death (1:50 )


• Letting go of a loved one (3:10 )


• The roller coaster of emotions that come with ADHD (4:55 )


• Choosing self-compassion when you wake up with fewer spoons (5:33 )


• Why you should choose self-compassion when you feel you aren't deserving (12:44 )


• New values in my value-based living (15:29 )


• Allowing myself to show up as the creator ADHDers need (18:15 )


• Laziness does not exist (21:16 )


• Learning the processes with my Wellness with ADHD Digital Course (37:05 )

Maybe you don't need this episode right now, but when you do, I hope this episode helps you choose self-compassion over guilt in an emotionally low moment. I'd love to hear about the ways you take the time to help yourself navigate the lows. Please go ahead and share with me on social. I want to hear from you!

Mentioned Resources

Mind Witchery Podcast

Laziness Does Not Exist

Connect with Me

Wellness with ADHD Digital Course

Instagram

YouTube

TikTok

Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Leave a review and tap those 5-stars to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.