Are you ready to start craving balance and stop craving everything else in your pantry? Maybe you think you are eating healthy, but even after your morning oatmeal, you still find yourself hangry or just feeling gross within a few hours.

In this episode, I share something that truly helped set the foundation of my other goals - the Plate method! If you are ready to find an eating habit that works and isn't restricting, this episode is for you!

Highlights from this episode include:

• Hyper focusing on a walking pad (1:45 )


• The why and the how (10:13 )


• Introducing the Plate method (15:41 )


• The benefits of the Plate method (19:57 )


• How this method impacts your wellness and relationship with food (21:12 )


• Stop having "off limit" foods (26:05 )


• The science behind the Plate method (29:29 )


• Experiencing emergency hunger (35:14 )


• Diving into naked carbs (39:06 )


• Joining the more detailed mini-course (46:27 )

Are you ready to try the plate method? This was such a game changer for me, and I look forward to hearing how it helps you! Come share with me on social media. I want to hear from you!

Don't forget to check out Patreon for all kinds of goodies and mini-courses!

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Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.