Do you feel like every time you start over, you try harder but not better? Or maybe you stay on a cycle of switching from one quick fix to another, and you never actually see the results.

It is natural to have shiny object syndrome in life, especially when someone else has perfectly scripted the results we are supposed to see after the quick fix plan. In this episode, we'll talk about how we expect habits to be created, implemented, and show results instantly and the two reasons why we tend to fall prey to the quick fixes we come across. If you are ready to create your template and start the One Small Step Method after this episode, I have more actionable and sustainable tips in my Wellness with ADHD Digital Course. Let's dive in!

"We want to feel good, but when we focus on the results, we don't end up following through in the long term because we're not motivated."- Chelsea Uithoven.

Highlights from this episode:

• Resistance is revealing (3:20 )


• Hyper focusing on my new planner (5:38 )


• SHEIN quality habits (12:51 )


• Two reasons why ADHDers are prey to quick-fix diets and wellness plans (16:53 )


• How time blindness lures us into quick fixes (20:00 )


• What will benefit you more than SHEIN habits (27:18 )


• The mindset shift to use if you are feeling impatient with your wellness habits (36:20 )


• Learning the processes with my Wellness with ADHD Digital Course (39:39 )


• Reflecting to learn how to coach yourself through personal change (44:54 )


• Changing your life with the One Small Step Method (53:49 )

I truly believe when we get back in touch with our inner knowing, we can create a template that helps us follow through with our wellness habits that align with what we want in the moment and the future. That is what being well is all about! Are you ready to create your perfect wellness template? Please go ahead and share with me on social. I want to hear from you!

Mentioned Resources

Maintenance Phase

Connect with Me

Wellness with ADHD Digital Course

My Links

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