Are you constantly trying to get motivated? Do you think of all the things you should be doing and how you should motivate yourself to get started? Get cozy because in this episode, we'll dive deep into the things that motivate the ADHD brain and how you can use the Spoonful of Sugar Method to get motivated. If you are curious and want to experience a sneak peek into my Patreon audio courses, let's dive in!

"The funny thing about 'shoulding' on ourselves is we think that's going to motivate us, but it doesn't."- Chelsea Uithoven.

Highlights from this episode:

• An outline of the Spoonful of Sugar Method Course (6:17 )


• Why The Spoonful of Sugar Method exists and matters (10:17 )


• Dopamine production in the ADHD and neurotypical brains (11:30 )


• A quick caveat to set expectations (15:27 )


• The five things that motivate the ADHD brain (17:41 )


• Diving into play (21:02 )


• Understanding our interest-driven brain (32:53 )

Are you ready to get motivated in a way that works for YOU? If you want to hear more about the Spoonful of Sugar Method and learn more about PINCH and how to actually incorporate this stuff into your life, join me on Patreon! Please go ahead and share with me on social. I want to hear from you!

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