Do you find yourself rotating through obsessions? If so, get ready because I am doing something new this week and sharing my hyperfocus with different habits, rituals, foods, and books. OH - if you like giveaways, be sure to tune in!!

I know I've been doing a lot of serious, heavy-brain-focused topics lately, and I wanted to try something more lighthearted. I'm excited, and it will be a lot of fun, so if you are ready to dive into this episode of hyperfocus obsessions, grab some water and a snack and get comfy.

"So many people are trying to build a movement habit, and we rigidly try to stick to it. We often end up falling off because we're not flexible with it, and we don't find a way to make it work for us."- Chelsea Uithoven.

Highlights from this episode:

• In the name of fun, let's do a giveaway (2:25 )


• Rotating through mindset reminders (5:40 )


• Trying on habits like we try on clothes (6:12 )


• Take the time to make something special (9:50 )


• An energizing morning ritual (14:03 )


• Keeping focused while reading (19:56 )


• Movement snacks (21:45 )


• Embracing the seasons fully (25:22 )


• Food & Books hyper focus (27:47 )


• The 12-Week Year (35:17 )


• Living with Joy (38:20 )


• Feeling good about yourself with Intuitive Alignment (39:10 )


• Never Have I Ever (41:09 )


• Goodbye janky standing desk setup (43:24 )


• The Adventure Quencher Stanley Cup and my new journal (45:34 )

This episode was so much to put together; I hope it was fun for you too! What is something that caught your interest in this episode? What is your current hyper focus? Share with me on social media. I want to hear from you!

And don't forget to check out Patreon for all kinds of goodies!

Mentioned Resources

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Allison Bickerstaff YouTube

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