AMA: How To Maintain Results, Do 20 Min Workouts Work, Tips For Eating Late If You Get Off Work Late, Hip Flexor Tightness and More.
Update: 2025-08-26
Description
Ep 79: In this episode of Strength to Build, Chelsey answers YOUR questions. Here's what is covered in today's AMA episode:
- How to maintain once I'm at the muscle mass/physique I want to be at.
- Can 20 minute workouts actually make a difference? I’m having a hard time doing anything much longer but I also feel like even those are a waste of time.
- Tips for working late in the service industry - I get home at 2/3am and am super hungry, is it better to eat to hit your protein or no because you’re about to go to sleep?
- What has it been like transitioning from in person to online training after baby?
- Did you do anything specific for hip mobility/pelvic floor strength while pregnant?
- What to do about SI joint pain, tight hip flexors (postpartum)
In this Episode:
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Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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