What to Do When Fat Loss Stalls (Even After Big Results)
Update: 2025-07-15
Description
Ep 74: In this episode, I’m answering a listener’s question:
"I've been in a plateau for almost 2 months after losing 20kg—what do I do?"
If you've experienced major fat loss but the scale won't budge anymore, this episode is for you. I break down:
- Why plateaus are normal (especially after significant weight loss)
- How metabolic adaptation plays a role
- What to audit in your tracking habits
- How diet breaks can reset your system and improve adherence
- Why shifting your focus to strength, glute growth, and body recomposition might be the move
- The role of NEAT, sleep, and stress
- What kind of data actually matters (hint: it’s not just the scale)
Sometimes, the body just needs a break—and sometimes, it's time to level up your strategy.
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