WTF Is Progressive Overload Though?
Update: 2025-09-23
Description
Ep 83: If you’ve ever wondered why your workouts don’t seem to be changing your body anymore, the answer might be simple: you’re not using progressive overload. In this episode, Chelsey breaks down exactly what progressive overload is, why it’s non-negotiable for strength, muscle growth, and even fat loss, and how to apply it in your own training without burning out.
We’ll cover:
- What progressive overload really means (in simple terms)
- Why your body stops changing when you do the same workouts
- Different ways to apply progressive overload beyond just lifting heavier
- The most common mistakes people make when trying to progress
- Why it matters whether your goal is strength, muscle, or fat loss
- Practical examples you can use this week to start progressing
By the end, you’ll know exactly how to move from “working out” to actually training with purpose — and that’s when results start happening.
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- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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