Stop Starting Over on Monday: Why Weekend Sabatoge Is Killing Your Results
Update: 2025-09-16
Description
Ep 82: In this episode of the Strength To Build Podcast, I’m breaking down why weekends feel harder, how they can erase your progress, and practical ways to enjoy life without starting over every Monday. You’ll walk away with mindset shifts, simple strategies, and a fresh perspective on how to create balance that actually works long-term.
What You’ll Learn in This Episode:
- Why weekends tend to throw us off track (and the psychology behind it)
- How just 1–2 days of overindulgence can erase your weekly calorie deficit
- The truth about alcohol, recovery, and your training results
- Mindset shifts to move away from “on/off” thinking
- Practical strategies to enjoy social events, eat out, and still hit your goals
- How to reframe success so weekends become part of your progress — not the reason you keep restarting
Start your 7 day FREE trial of my new app HERE!
Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email info@chelseyrosehealth.com to inquire about one on one in person training.
Follow Chelsey on Instagram:
Follow Chelsey on TikTok Here.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
