AMA: How To Warm Up, How To Log Without Actually Tracking, Training On Vacation With Minimal Equipment & MORE.
Update: 2025-09-09
Description
Ep 81: In this episode of Strength To Build, Chelsey starts by talking about what she's currently loving, her giveaway with Justin Hai, and the exciting new training and nutrition package now being offered with Emily Dow, PhD. (Pssst, there's only 3 spots available to work with Chelsey & Emily at a discounted rate ... ! Book a consult call here if you're interested! First come, first serve.)
Then she gets into some of your guys' most recent questions!
- What’s the easiest, most efficient way to food log without using myfitnesspal
- How do I train while on vacation with minimal equipment
- What do you recommend for warming up pre workout?
- For body recomp do you focus on specific calories and protein or do you need specific fats and carbs as well?
- Im 3 months postpartum and I’m so scared to start doing core workouts - when is it safe to start?
- When doing compound super sets from upper to lower body, does the rest for one body part at the end of that exercise or at the end of the overall set?
Start your 7 day FREE trial of my new app HERE!
Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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