AMA: Guidance On When To Increase Weights, Wedding Prep Workout Plan, Workout Split With Toddler & Full Time Job + More!
Update: 2025-09-30
Description
Ep 84: In this week’s Ask Me Anything episode, Chelsey is answering your most-recent fitness and lifestyle questions. From building muscle to navigating busy schedules, here’s what she covers:
- Muscle Maintenance → Everyone talks about building muscle, but what does maintaining it actually look like in real life?
- Weekly Splits for Busy Moms → How to structure training with a toddler and a full-time job.
- My Current Playlist → What I’ve been listening to during workouts lately.
- Wedding Prep Strategy → Should you follow my wedding prep plan if you’re a year out from your big day?
- Progression Principles → How to know when it’s time to increase weights and the right pace for progression.
October's New Team Workout Starts Tomorrow Oct 1st In The App! Home And Gym Workouts - Start your 7 day FREE trial of my new app HERE!
Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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