Reverse Diets, Ozempic, Fat Loss Plateaus, Postpartum Muscle Building, Smart Calorie Cuts & More With Dr Emily Dow
Description
Ep 92: In this follow-up conversation with Dr. Emily Dow, we dive deeper into our Advanced Training & Nutrition Online Program and what clients can expect inside. We break down the real journey of one of our clients who’s currently down 13 pounds, including some of the exact protocols that Emily used and WHY.
We also dive in on postpartum nutrition, energy intake, calorie burn from breastfeeding, if it's possible to build muscle at this stage and how to adjust cal intake or energy output once milk supply stops.
Lastly we touch on ozempic - who it can really work for and which population it won't necessarily help.
If you're interested in learning about:
• Smart calorie cuts + why to avoid under-eating
• Reverse diets and why they actually work
• What to do when you hit a plateau
• Postpartum weight loss + building muscle after birth
• What happens when you stop burning milk-production calories
• Ozempic: who it’s for and who it’s not
Then tune into this episode + share it with someone if you find it useful!
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As always if this show brings you any value - please leave a comment on Spotify or a review! (Screenshot and send to info@chelseyrosehealth.com to be entered to win 1 free month of personalzied online training with Chelsey!).
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