AMA: How To Stop Building Muscle In Upper Body, Tips To Break Through A Plateau, How Long Until Creatine Works and More!
Description
Ep 67: In this Q&A episode, I’m answering some of your questions that seem to be coming from women who are training smart, eating intentionally, and still feeling a little stuck. If you’ve ever wondered how to *pause* those upper body gains, how you can break through a fat loss plateau without eating less, or whether it’s okay to rely on protein bars and shakes for daily protein intake — this one’s for you.
I also dig into how to increase fiber without going carb-crazy, and how long it really takes to see results from creatine.
💬 Questions I Answer in This Episode:
- “I don't want to gain anymore muscle in my upper body — how can I still lose fat without getting bigger up top?”
- “I train 3x/week, hit 12k steps, eat just below maintenance… but I still have fat to lose. What gives?”
- “Is it bad if half my daily protein comes from bars and shakes?”
- “How can I increase fiber without letting my carbs skyrocket?”
- “How long do I need to take creatine before I feel it working?”
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