How To Stay On Track When Life Gets Busy
Update: 2025-05-20
Description
Ep 66: In today's episode Chelsey is walking you through how to stay consistent with your fitness goals when life isn’t ideal, without falling into the all-or-nothing trap. Life, work, family, social events, and finances will ALWAYS find a way to creep into your routine and try to derail you BUT there's a few things you can do and pay attention to that will help you stay consistent and feeling accomplished.
💬 In this episode, we cover:
- The 2–3 non-negotiables you need to define for your busy season
- How to create a “minimum baseline” plan that still moves you forward
- Smart swaps for workouts, meals, and habits when time is tight
- The importance of momentum over perfection
- My own current season of life (prepping for birth!) and how I’m applying this in real-time
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